I’m a very diet cautious person. I always check the nutrition data on anything I buy,  and I usually do a bit of research on a product before I purchase it. Today I’ll talk about cooking oils which is something a lot of people neglect to pay attention too. A simple adjustment of oils aka. fats can have a huge impact on your health and body.

But isn’t oil just bad cause it’s mostly fat?

No. Fat in itself is not bad at all. It’s just the media making fat the bad culprit to promote low-fat products making you believe that. The same thing happened with carbohydrates, can you see the similarities the low carb campaign has with the low fat one.  Fat are essential for your health and well being. But you need to choose the good fats over the bad ones.

Hey Guys,

I’ve recently picked up the art of meditation.

Meditation is a great way to get away from the daily stress you might have and also helps you to center yourself in the present. People tend to either think  too much in the past and the future, worrying about too many things that are out of their control. Adding immense amounts of tension and stress in their lives which is all  quite unnecessary. We need to accept that we only have the NOW, we only have the Present. We can’t change the future nor the past. What we can do is be present and be in the now.

Tired of running on the treadmill?

Tired of going to your aerobics classes?

Well then I might have the right solution for you.
An exercise that incorporates both cardiovascular movement and muscle building.

I’m just surprised that time and time again my whole foundation of a certain belief can do a 180 on me.

I find myself as an intelligent individual. Just to find out that yet again I stare down the barrel of disbelief.

I’m talking about carbohydrates aka. carbs.

Hey dodes.
Allan here.

I’ve recently been introduced to Tim Ferriss and his book  The 4-Hour Body
by my close mate Lorian.

Apparently this guy is a golden boy within the literature world. Anyways I took a dig at the new book